Yoga is found in ancient India. Yoga is a group of spiritual and physical discipline and mental practices.
There are many types of yoga. Hatha yoga and Raja yoga are the well known types of yoga. Yoga is a 5000 years old practice. In Sanskrit, the meaning of yoga is “to unite”. With the help of yoga a human can achieve unity of body, mind, and spirit.
Hatha Yoga: Hatha yoga is the oldest form of yoga. Hatha yoga is a combination of, physical poses, breath control and attention strength. Classes mainly focus on alignment.
Raja Yoga: Raja yoga is known as” Royal Yoga”. Raja Yoga highlights the profits of meditation for pure self-realization and the helpful growth of mindfulness.
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Why Yoga is important:
If you do yoga on a regular basis, you will be able to reduce stress, lose weight, heal injuries, increase strength, and improve concentration.Yoga is normally recognized for flexible poses. The first time you set a foot on mat you will experience a journey to your inner self.
Yoga poses allow you to increase body-mind consciousness. The time when you are doing yoga, you will forget everything about your past and future and you will start living in present.
In the beginning of yoga class you will do centering along with warm up stretches and moving forward to do more physical poses. Your yoga class will ends with a relaxing, meditative closure. You will get yoga classes in local gyms and in studios. You can also do yoga at your home.
There is no age limit for yoga and anyone aspiring to have mental peace and stability can do it. With the help of yoga, you can speed up healing process for many physical injuries as well as mental illness. Yoga also helps you in losing weight, reducing stress and you can increase your physical strength.
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