Nowadays, there is a lot of craze of the fitness all over the world. People are doing all sorts of thing to stay healthy and fit. The announcement of International Yoga Day by United Nations General Assembly depicts that even the Governments all across the globe are also paying enormous attention to the health of the public.
But health issues of 7.6 billion people on the Earth can be addressed only if people take the responsibility of health in their own hands. To do so, everyone needs guidance and for that what can be better than the personal fitness trainer.
MYFITAPE (Official website: https://myfitape.com/) is one such platform which is providing the personal fitness trainer throughout the Sharjah. Before you hire a personal fitness trainer for yourself, have a look at the responsibilities of the personal fitness trainer:
The fitness trainer will first carry out an assessment of your body to plan the roadmap for achieving fitness goals. Your trainer will ask you for general information such as age, gender, height, weight, diseases and conduct the necessary tests to check the percentage of body fat. After assessing body aspect he/she will prepare the fitness regime for you.
Personal fitness trainer Dubai teaches you how to perform the exercises. A trainer plans out the personalized exercise fitness regimes according to client’s fitness level. Your trainer will instruct you about specific exercises and correct you whenever required.
Diet is as important as your workout. A personal trainer is responsible for client’s diet recommendations. He/She will prepare the personalized diet chart for to meet specific needs of your body.
You can also browse this website to know more about the responsibility of the fitness trainer.