Tag «Improve Speed and Endurance»

The Benefits Of Pilates For Runners

Pilates is the exercise of choice for those looking for lengthen and tone, but when it comes to choosing mat or reformer – what are the major difference? Pilates on a reformer bed really helps to target those smaller muscles groups so your form long, lean and toned muscles.

Basically, you can do more exercises on a pilates reformer in Long Island compared to a mat and it gives you the option of performing exercises in lots of different body positions form your back, side, stomach and being seated and also on your feet and knees. It is a great form of strength, postural, flexibility, balance and endurance training and can be designed to target one specific area or as a whole body muscular exercise.

PILATES FOR RUNNERS
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In this article, we will discuss the benefits of Pilates for runners in great detail.

  • Increasing your core strength

A strong and balanced core, which includes the abdominals, hips, shoulders, neck and back helps you to better control and maximize the forces produce while running.

POSTURE IMBALANCE
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  • Correcting posture imbalance

By encouraging proper movement patterns and teaching correct posture, pilates decreases the likelihood of re-injuring yourself or picking up a new injury through over-compensation. Pilates also helps to identify and improve muscles weakness that inhibit your running gait.

  • Improve Speed and Endurance

Through contribution to increased joint mobility and improved flexibility and body awareness, pilates help decrease recovery time after injury or strenuous workout.

IMPROVE SPEED AND ENDURANCE
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  • Teaching Controlled Breathing

Pilates teaches and encourages more conscious engagement of the diaphragm while breathing, as well as filling the lower lobes of the lungs more efficiently. Something that easily transfers over into running. Pilates also increases awareness around using breathing to assist with improvement patterns.

Reformer Pilates and pilates on a mat differ in terms of practicality. It depends on your individual circumstances as well as a range of exercise option. Both of them offer you a range of perks in terms of improved running efficiency and performance. Check out here to learn how Pilates is helpful in changing your life in great detail.