Category «Health and Fitness»

Why Athletes Need Ice Baths?

An Ice bath is basically a process in which an individual immerses his body in the chilled water. The basic question that strikes us is, how should the ideal setup of an ice bath be? Well, we will discuss this in this article. But first, let us know the benefits of an ice bath.

ice bath at home

Need of ice baths for athletes

  • Whenever you get injured, the blood starts to flow to the areas where lumps are formed and as a result, it leads to severe swelling in that area.
  • To overcome the formation of lumps and micro tears, you can opt for an ice bath which will speed up the process of recovery. You can also browse https://www.prideontheline.com/ to have a look at a wide range of advanced ice bath recovery systems ideal for athletes & runners.
  • With the help of ice baths, the blood is properly circulated among all the body parts and all the biological waste products are removed from the body.

What is the process involved in ice baths?

Some trainers do not have relevant information regarding the temperature required for ice bathing. Hence, they end up doing it wrong which results in a large number of side effects.

The temperature should be around fifty to sixty degrees centigrade and it should not exceed the given limit.

Building a personal ice bath may prove risky. The process requires a proper trainer and he should follow the specified set of temperature limits.

ice water

Facts about ice bathing

Ice baths are often misguided with the term ice-packs. The effect produced by ice packs is minimum as compared to the ice baths. The ice baths also boost your immune system. To study the entire theory behind this in detail, you can navigate to this website.

Ice packs do not provide the same temperature that is provided with the help of ice baths for the recovery of body parts. This leads to flowing back of blood to those areas which as a result will produce swelling.

Ice Baths provide an overall relaxation to the body which in reducing the recovery time, which is why it is preferred over the hot water baths these days.

Medical Alert Systems Are For Everyone

Medical Alert systems can also be termed as Personal Emergency Response Systems which gives seniors a way to maintain an independent lifestyle without further depending on others.

It is a tough time for family members when their parents or senior citizens are staying far apart at home alone and they might have a stroke, heart attack or any other emergency.Medical alert systems can help seniors in difficult times.

elder in old age home
The medical alert system is not designated just for elderly use but for person who seek medical assistance.It might seem primarily targeted towards senior citizens, but they can be used for almost anyone with the proper care and right information. You can check different kinds of medical alert systems through http://www.top5medicalalertsystems.com/.

With the introduction of medical alert system you don’t have to worry about your family members, friends whether their loved ones might be yelling out for help or not able to reach the phone for help.

Medical alert system gives them the joy of being staying in their home feeling safe and secured. No matter the time, medical alert system is set to contact the appropriate emergency personnel to request assistance immediately.

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All commonly available medical systems use the same basic operating principles. Once you choose a service or product, they would install a console in your home. The system comes with a ‘push button’ that helps you put through the ‘distress’ call.

Medical alert systems are also useful for the handicapped. You might have a child who has Down syndrome and is not capable of taking care of himself. But what if he/she injures himself or is in need of help then the alert system is a good solution to squelching such concerns.

He/she can wear the medical alert device which are wireless and is easy to track either as a wristband or as a pendant.

medical-alert braceletMedical Alerts systems have some important parts, a medical alarm button embedded in bracelet or in the pendant, an alarm console to dial for help and monitors and responds to the call for help.

The users feel comfortable with the device by their side 24/7 and change the settings according to their needs. The system functions differently for different people.

In some cases, the service provider have call center employees to remind patients when to take their medicine at intervals, while some ring up regularly merely to boost them.

You can check online reviews and consider the merits and demerits of every medical alert system. Do a little research you will notice you have various options to choose from and what suits you best. Like, there are some models that work in detecting emergency automatically, without the panic button being pressed.

feature to look for

Such features can prove to be particularly helpful. Price play a vital role in your decision making, but should not be the deciding factor. The price should be the last step in your process of choosing the best match to suit your needs and requirements.

Check whether your medical system is reliable to use.Make sure that the system is certified for safety and provides free repair or replacement whatever necessary.

Discover An Effective Natural Anxiety Treatment And Live A Happier Life

anxiety in womenAnxiety is not life terrifying but it has negative consequences on the quality of your life. You cannot behave normally if you are constantly troubled by anxiety.

Even worse, you may not manage to build lasting relationships because of chronic anxiety attacks.

These are the reasons why you need to immediately treat anxiety the moment it manifests in your life. There are numerous anxiety treatment options available today including remedy, drug medications and self-help techniques.

But you can enjoy more positive results if you choose natural anxiety treatment. You can also consult with clinical psychologist at http://www.ampsych.com.au/.

Below are a few of the popular natural treatment options for anxiety. Many people do not aware of this fact that there is no single treatment strategy for this kind of disorder. The key is to try several options and identify which one is suitable for your specific condition.

Herbal Panic Treatment

The usage of herbal alternatives is becoming a popular natural anxiety treatment option. This approach is cheaper, convenient, and does not have any major side effects.

Herbal Panic Treatment

For many centuries, special herbs and medicinal plants have recently been proven effective in calming frayed nerves. They have been used also to promote relaxation.

Herbal treatment solutions come in many forms. There are natural pills for anxiety that can serve as health supplements. There are also herbal concoctions and alternatives that are being used in combination with special therapies for anxiety.

Most traditional healers prescribe natural herbs for anxiety patients. But even the modern medical community is now open to the use of organic anxiety treatment specifically for fast track the results of conventional therapies.

Unique Body Work

unique body work

There are numerous individuals who believe anxiety is principally triggered by increased levels of stress. That is why they recommend special body works like massage, shiatsu, yoga, and exercises.

Body work is a natural anxiety treatment that can be done at the comforts of your own home. If you want to consult with a professional psychologist you can check online reviews to make a wise decision about treatment.

Almost all you have to do is to learn different movement techniques and exercises that will relieve stress. Body work is an inexpensive treatment option for anxiety and it offers some unique and healthy side effects including increased energy level, good blood flow, and relaxation.

anxiety-disordersHolistic Treatment

Another great natural anxiety treatment is the Holistic approach. This type of treatment option takes into account all methods and ways to fight anxiety.

Holistic treatment may be more pricey and complicated but it may offer good chances of success against anxiety.

Natural Anxiety treatment will offer good benefits for you. All you need to do is to choose the right treatment approach so you can permanently eliminate stress and enjoy your daily life to the maximum.

Important Things To Know About Breast Lift Surgery

There are plenty of reasons why women decide to go for breast lift surgery. These kinds of surgery can help to lift and bring back your loose breasts because of breast-feeding, pregnancy or aging. The surgical approach can be chosen to lift up and then construct the breast stiff. By the very first visit, the physician inquires related to your preferred arrangement of the breasts.

You make inquiries with the medical expert how your nipples and suitable size to be restructured. Describe everything with your surgeon to figure out the specific needs along with goals.Try to consult with your vicinity’s professional like if you’re residing in Brisbane then you must search for specialists of breast implants in Brisbane.

breast-implants

Your surgeon will surely take a look at your breasts, takes your measurements as well as shots just for surgery history. Physician can also measure the condition and scale the breasts, condition of the skin, any previous surgical treatments you have been through for example breast biopsy and any kind of pills that you are taking.

It’s necessary that you consider full details, and say to your operating surgeon if you plan to lose the weight, specifically if you have noticed that your breasts change into smaller with the weightloss. In these conditions, your surgeon will suggest one to keep balanced weight.

Breast lift up treatment is completed by giving common anesthesia. The more lift you require, the greater your chances will continue a lift up with more intensive procedure. Your cosmetic surgeon suggests you to use a medical bra.

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You may also tolerate a little pain, but your cosmetic surgeon prescribes few medicines which you feel relaxed. Read a story of Iggy Azalea to understand why she got breast implants.

A woman can undergo breast lift surgery at any time. Often medical professionals ask to wait till the natural process has completed. This surgery should also be avoided by pregnant or breastfeeding women. After completion all procedures marks, it is better to work with sports or support bra till the puffiness disappears.

Why Your Baby Needs to Use Organic Baby Formula

Today, nearly all the food products, healthcare items, cosmetics, and even household things are full of chemical substances and artificial additives which aren’t only dangerous to the planet, but considerably more for your health. You can read about Nutritious Goodness For Growing Babies online to feed your child well.

Image result for udderlyorganics.com

Numerous studies show that substances put into the foods that we intake are directly linked to the problems and conditions like heart disease, some kinds of cancer, and being diabetic. It is not necessarily surprising then in which breastfeeding a baby happens to be encouraged as the essential resource for infant nutrition, then again, quite a few factors will affect a mother’s capability to breastfeed.

More so, in the event the mother consumes foods loaded with chemical compounds and additives and uses products which are unhealthy artificial stuff, then it could be transferred to her own baby by breast milk. Providing your child with any random baby formula will not be the best solution until you go for an organic baby infant nutrition.

Image result for udderlyorganics.com

A child possesses a pretty immature body that grows continuously. Within the first month or two of your baby’s lifetime, he or she is still growing his or her digestive system, eye sight, and are growing their bones and body. It’s the reason it is so critical to choose your baby’s nutrition needs wisely.

Choosing the right formula would mean selecting to provide for your little one a toxin-and-harmful-additives-free formula for your baby in order to avoid any sort of difficulties for their growth.The most effective organic and natural baby formula includes that the nutrients developed are safe for your toddler contrasting you regular baby formulas. To know more about the latest brand of organic foods, you can visit this website.

Organic and natural brands include added natural supplements within them exactly like ARA, DHA, and also flat iron that tend to be plant-based or even milk-based and aren’t like the adulterated products made using artificial methods like those in typical baby formulas, leading those to be the perfect option for your son or daughter.

Taking into consideration the selection of accessible brands on the marketplace now, you must never have any concern locating the optimum formula to be able to meet your own baby’s health and nutritional needs.

Intrauterine Insemination (IUI): One of the Best Fertility Solutions

Thanks to development in the science and technology. If you are unable to conceive naturally, science and technology has opened the door for countless other options and IUI (Intrauterine Insemination) is just one of them.

It is also popular by the name of Artificial Insemination in which, woman is inseminated with fresh or frozen sperms. Healthy or stronger sperms are directly placed in the uterus.

pregnant lady

What are the Primary causes of Infertility in women?

  • Blockage of serious damage in the fallopian tube
  • Ovarian failure
  • Infertility in male
  • Serious case of Endometriosis

Wondering if Intrauterine Insemination (IUI) is an ideal treatment for your case?  Following information will help you decide!

Factors on Which the Success of IUI Depends

  • The age of woman
  • Status of the fallopian tube; at least one should be open
  • Sperm count; IUI has lower success rate if the sperm sample has less than 5 million motile sperm

Rate of Pregnancy Based Upon the Number of Times You Undergo IUI

  • When a woman undergoes just one cycle of IUI, she has 10 to 20 percent chances of getting pregnant.
  • With 3 to 6 cycles, chances of getting pregnancy rises to 80 percent

As pregnancy rate is directly proportional to the number of IUI cycles, with IUI the chances of getting pregnant are nearly similar to the pregnancy rates of couples who are fertile.

fertile

Rate of Pregnancy Based on the Woman’s Age Group

According to studies, the success rate of IUI according to the age group is:

Age Group Success Rate
30-34 12-28 percent
35-39 7-18 percent
40-44 4-9 percent
Over 44 Almost 0 percent

Definitely, age is the prime factor in deciding the success rate of IUI but besides this, severity and the cause of infertility also contribute a lot in making a woman pregnant.

Intrauterine Insemination: YES or NO?

Still unable to decide; the following table categorizes people who should and who should not go for Intrauterine Insemination (IUI).

YES NO
low sperm count Severe disease in fallopian tubes
sperm motility problems Pelvic infections in the past
sexual dysfunction Moderate or severe endometriosis
hostile cervical mucous
need for donor sperm
unexplained infertility
Antisperm antibodies

IUI Success Secret: Sperm Washing

Sperm washing is the real secret behind successful Intrauterine Insemination (IUI). A special washing process is used to prepare the sperm sample that is used in the insemination.

Sperm washing process:

The first step involves separating weaker sperm from the healthier ones. Once this is done, the stronger ones are clustered in high volume in the sample after all toxins are removed from it. By removing sperms, changes of allergic reaction and no pregnancy are nullified.

sperm washing

Fertility Drugs That Often Given to Ensure IUI Success

Fertility drugs are quite helpful in making you conceive with Intrauterine Insemination. Therefore, most physicians prescribe Letrozole (Femara), Clomiphene Citrate (Clomid) or some follicle stimulating hormone (FSH) before the insemination process. These drugs stimulate ovulation, eventually increasing the chances of IUI success.

Are there any risks, disadvantages or concerns of undergoing IUI?

Though IUI has a high rates of success, it is still not recommended to everyone with infertility issues. There are certain things that must be taken care of properly to ensure that insemination process leads to the desired results.

Artificial Insemination

 

  • There are little chances of developing OHSS (Ovarian Hyperstimulation Syndrome). It is a problem when fluids in the ovaries leak into the tummy due to swelling, eventually making you feel bloated. This is a rare occurrence; however it may also occur even if your body is responding wonderfully to the fertility drugs.
  • Sometimes, due to contaminated catheter or semen sample, woman may develop an infection in the fallopian tubes or uterus. A Woman rarely suffers from this problem, and to nullify its chances of occurrence proper cleaning and precautions must be taken on the right time.

In case you experience discomfort, it is important to consult a doctor immediately. He or she will not only treat you well but will also ensure that the insemination process is successful.

Cost of Intrauterine Insemination (IUI) Treatment

The cost of IUI varies from one clinic to the other. However, the overall cost of the treatment lies somewhere in between $300 and $800. In some clinics, there are additional charges for blood monitoring, ultrasound and other medical tests.

Fertility Solutions is one of the leading fertility clinics committed to offering state-of-the-art solutions for infertility in Buderim and Bundaberg. It is backed by highly experienced staff and employs hi-tech tools and technologies to help you grow your family.

Health and Wellness Coach Training


After waiting for 2 hours for her appointment, Jane finally gets in to see the overbooked doctor. The doctor cuts to the chase and says they is concerned about a number of Jane’s lab results. Jane is a tiny bewildered and doesn’t know the right questions to ask as the doctor rushes through her visit. So they leaves the doctor’s office without knowing what they needs to do to improve her numbers. This scenario is all common as the doctor to patient ratio gap continues to grow. So what is Jane to do?

Her best bet would be to enlist the help of a health coach or wellness coach. You may require to think of a wellness coach as a liaison between the patient and their busy doctor. A health coach can review these lab results with the patient and help them make some proactive decisions in their healthcare.
These decisions may involve a change in the diet, an increase in activity level, implementing stress reduction techniques or perhaps incorporating some visits to a chiropractor or massage therapist. The key here is the wellness coach gets down and dirty, and takes the time to understand the patient’s needs. They help the patient actively engage and motivate them to push to their goals. Sometimes a wellness coach can help patients make changes in their overall health that might eliminate the necessity for medication.

A doctor telling somebody they require to exercise can be equated to giving a first grader a 600 page Harry Potter novel. Yes, they may be able to sound out the words and read it, but they are not likely going to understand the story.

Most patients get it. They know they require to exercise and eat healthy, but lots of require some guidance and all patients could use some help coming up with a actual plan. With all the conflicting information in the media and on the net, most of us don’t know what is truly lovely for us. A wellness coach helps patients pull it all together.

Wellness and Health Coaching explained by Dr. Michael Arloski.

A wellness coach works with a patient to accomplish overall health success across six key areas. These areas are physical, spiritual, occupational, emotional, social and mental. The premise is that when our lives our out of balance in of these areas, it tends to imbalance the others. A wellness coach can provide the support, accountability and motivation to keep a patient on track in each of these areas. Even patients who might not be dealing with serious illness can benefit from their services.

When all is said and done, a patient who has worked with a wellness coach can return to the doctor and feel confident they are heading in the right direction. By becoming healthy, the patient enjoys fewer doctors visits; they may avoid medication and will ultimately live an extended, happier life. The result is the patient is more accountable to their own wellness and healthcare expenses.

So how does a wellness coach… well, coach? Every coach has their own style and each will tailor the methods to meet their patient’s needs. Some might do phone meetings; others may do one-on-one meetings and yet another might offer some group options or training videos. There’s also coaches that focus on positive genders or positive age groups. The idea is to connect to their patient and make positive their patient “gets it” and has the tools they require to succeed in their wellness journey. A health can also interact directly with the doctor to make positive they are heading in the right direction.