If you are among those who are afraid to fly and have a fear of flying then you have come to the right place. There are hundreds if not thousands of people out there fighting with their fear of flying which is often called aviophobia. This fear won’t affect you initially but later on, it can even ruin your relationships and life as well.
Even if its nothing but a myth, it has severe effects on health if left untreated. But don’t worry try these techniques. Your fear of aircraft will lift and you will feel great satisfaction. Imagine, being able to travel freely without fear of flying.
Meeting the pilot will calm the fear of flying
If you are afraid to fly, then try to meet the pilot before boarding the plane. This will really help you ease as you will clearly see that they are highly knowledgeable professional. This will also help you understand that it is in the pilot’s best interest to protect the safety of the aircraft.
Fight the fear of flying with natural remedies
Rather than contributing to the notion that everything should be solved by using over the counter drugs and prescription, give a thought to the idea of natural remedies for fear of flying. Herbs such as valerian can help you overcome flying fear in a completely natural and safe way.
Tell the staff you are afraid to fly
Let the flight crew members know that you have a fear of flying. This will usually ensure that they will check up on you periodically throughout the flight. This can be very useful if you are traveling alone and need someone to calm your fear of flying. Get more tips here to overcome your fear of flying.